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Determination & Dreams

Polk State Respiratory Care Student Works Hard to Reach Her Goals by PAUL CATALA Shaledra Turner says it was her “best friend” who motivated her to work hard, focus, study and strive for success in life. That “best friend” was Turner’s grandmother Doris Wade. And even though she died in December 2014, her words of…
Pop Quiz: Is Your Child Getting Enough Sleep?

It’s time for school-age kids, adolescents, and teenagers to say goodbye to summer and return to a school routine. One important component of the routine for students should be getting enough sleep. Getting enough sleep is important for everyone, regardless of age, but it’s especially important for kids and even teenagers. Take our quiz to…
Youths and Suicide: Spot the Warning Signs

by MATT COBBLE Sponsored by Central Florida Health Care Many health experts have noted that the pandemic has wreaked havoc on mental health as of late. September is National Suicide Prevention Month, a time to focus on how to help those who are suffering. While the national attention turns to children and teens…

Get Going Into The New Year

As we usher in the new year, many plan to make health and wellness a priority. Optimal health, defined as physical, mental and social wellbeing can be challenging for many to achieve . Here are some tips for starting a good healthy lifestyle in the new year Get up and go: jump into exercise from…
It Takes a Community to Heal A Warrior

The holiday season is a time of catching up with friends and family and spending time with loved ones. Unfortunately for many veterans suffering from PTSD and their families, it can be a challenging and stressful time of year. According to the Department of Veterans Affairs, each day 22 veterans take their own lives. It…
Three Reasons to Smile This Holiday Season

by GERALD V. CERDAN, DMD Since this is the Health & Beauty Edition and the holidays are up on us, let’s switch it up a bit and talk about how a beautiful smile can change how you look and feel for the better. It’s not uncommon for someone with a cracked tooth or yellow enamel…