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Fostering a Resolution

Fitness Club Tailors Training to Individual Needs by PAUL CATALA Robin Chaddick of Lakeland has lost 6 percent of body fat since beginning a regular exercise routine and diet in April. She says the guidance, expertise, and patience of the staff at the Lakeland Athletic Club played a key role in her success so…
Surviving the Season

Tips to Help Your Holidays Feel Less ‘Run Rudolph Run’ and More ‘Silent Night’ by MATT COBBLE It’s hard to believe that the holiday season is upon us once more. As wonderful as it is to head back to the holiday celebrations after so long apart due to the pandemic, there is always the…
The Changing Face of Aging

Combination Treatments Make for Minimally Invasive Modifications by TERESA SCHIFFER How we look and present ourselves to others can have a significant impact on our mental health and how we feel. Watson Clinic’s Dr. Faeza Kazmier understands this quite well. Her goal as a physician who specializes in plastic and reconstructive surgery is to help…

Word of Mouth: What makes a good dentist: Qualifications to look for

Few people consider their dentist their favorite person, but your dentist should at least be in your top five. If not, you need a new one. Find one with the following qualifications, and your new dentist may make the top three.
Healthy Cook: Getting all-day energy for work and play

It’s a rush, rush world. Even as a retired person, it’s hard to find time to wind down. Just when you think you can unfurl the hammock someone calls with a new something to be done. Youngsters are not immune to rush-rush living, and the older you get the more tasks you have that need…
Thinking outside the bubbles

You’ve heard the expression “now that’s thinking outside the box,” I’m sure. CFHN TIP! Check out what some of our team does on a regular basis to stay healthy. David: On Saturday mornings I get my exercise by picking up furniture donations for St. Matthew Catholic Church. We pick up “gently used” couches, entertainment centers,…