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Pop Quiz! Test Your Ticker Knowledge on Heart Disease Risks

A popular proverb goes, “Above all else, guard your heart, for it is the wellspring of life.” The proverb is speaking metaphorically about one’s spiritual heart, but when it comes to your literal, physical heart, it’s still pretty good advice. Heart disease is the leading cause of death for men and women in the U.S., according to the…
Breaking Ground for a Brighter Future

Polk State’s Simulation Hospital to Build Healthcare Workforce Pipeline by REBEKAH PIERCE November 21 marked a historic milestone for Polk State College as community leaders, officials, and educators gathered to celebrate the groundbreaking of the College’s newest location—the Haines City-Davenport campus. This 75,000-square-foot facility will house, among other things, Central Florida’s first public higher education…
Less of a Shortcut, More of a Strategy

Doctor Explains Why Baby Steps, Personalized Care Are Key When Using Semaglutide for Weight Loss by REBEKAH PIERCE Weight-loss medications are all the rage in the fight against obesity, but that doesn’t mean they are the answer for everyone. Amid the novelty and excitement, it can be easy to forget that the basics of a…

Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need energy to keep them going without adding inches to their waistlines. “Energy density” is the key to feeling full and having plenty of get-up-and-go without…
Editor’s Dose: Take a little personal time

As moms, we often find ourselves putting our needs on the backburner in order to take care of the people that matter most to us. I find this fact to also be true in dads, especially my husband. He doesn’t like to draw attention to himself or things that might be bothering him. He just…
Word of Mouth: Oral cancer: Symptoms, diagnosis and treatment

Cancer can affect any part of your body, and the mouth is no exception. While oral cancer can be caused by damaging behaviors such as the use of tobacco or alcohol, it can still occur without explanation. Oral cancer is much more prevalent than believed, and this unfortunately means that it’s often not diagnosed until…