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Pop Quiz: Trust Your Gut

How Much Do You Know About Microbiomes and Your Digestive Health? Did you know that some kinds of bacteria are actually beneficial to have in your digestive tract? While it may sound counterintuitive, certain strains of bacteria — like lactobacilli and Bifidobacteria, which make up your gut microbiome — offer a host of benefits for…
Funding the Future of Nursing

AdventHealth to Provide $1.7 Million for Polk State Program story and photos by PAUL CATALA Since 1965, Polk State College has instructed, encouraged, and placed about 21,500 students into successful nursing careers. On average, 430 nurses graduate from the school’s nursing college each year. Now that program will have even more to offer thanks to…
The New You Experience

Winter Haven IV Bar Goes Far Beyond Hangover Remedies With a Focus on Wellness by TERESA SCHIFFER photos by JESSICA McDONALD There’s a new bar in Winter Haven, and this one won’t have you holding your head with regret in the morning! This bar specializes in wellness and hydration, so after a visit you’ll feel…

Steps for a breast self-exam

About one in eight U.S. women will develop invasive breast cancer over the course of her lifetime. There are a few things that can be done for early detection, such as an at-home breast self-exam. This exam helps women know what is normal for them. They can then report any changes to their healthcare provider.…
Healthy Cook: Awareness is served

Pink is the color of the day— every day in October— to raise awareness of breast cancer. National Breast Cancer Awareness Month in the United States started in 1985. The original aim was to increase early detection of breast cancer by encouraging women to have mammograms. The pink ribbon, which had been used to symbolize…
Editor’s Dose: The story behind Walt Hall Tribute Day at LEGOLAND® Florida Resort

When people think of the Boys & Girls Clubs, some phrases that come to mind are “cultivating character” or “education and leadership development.” But like all good organizations, it’s the people who operate the programs day-in and day-out that mold our impressions of an institution for mentoring the leaders of tomorrow. We don’t just think…