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Fight the Temptation

Dietician Shares Tips to Help Diabetics Safely Enjoy Holiday Fare by TERESA SCHIFFER The holidays are approaching and with them the annual battle of the carbs at the dinner table. So much fantastic food – hearty casseroles, decadent desserts, and festive beverages … so many hidden calories and carbohydrates lurking on the table that can…
T1D Determination

Boy Takes Control of Diagnosis to Dream Big story by KRISTEN GUEVARA photos by TYLER DIGIOVINE A typical 11-year-old likely doesn’t prefer the company of a snitch, but for one Lake Wales boy in particular — it’s exactly what he wants. In 2018, Weston Watson was diagnosed with type 1 diabetes — commonly referred to…
Pop Quiz!

Are You Really Boosting Your Immune System? The news has been filled with information concerning the immune system, especially with the Covid-19 pandemic and the start of cold and flu season. The body’s immune system is a complex network of organs, white blood cells, proteins called antibodies, and chemicals that work together to protect you…

The Heart of the Matter: The most life-threatening misconception of a heart attack

WHEN THE TOPIC of a myocardial infarction arises — commonly known as a heart attack — most people think of a middle-aged man clutching at his chest in pain and then falling to the floor. Unfortunately, that image is erroneous a large portion of the time, and it’s a misconception held by many doctors and…
Medical Advice: ‘Savor the Flavor of Eating Right’ with these tips

MARCH MARKS the end of winter and the beginning of spring. It is also the time when we celebrate National Nutrition Month and turn our focus on healthy eating.
Editor’s Dose: Tips for getting the little kids to eat seafood

WHAT IS IT that makes peanut butter and jelly, hot dogs, chicken nuggets, and macaroni and cheese the universally-accepted kid food? As a grown adult who came from a non-fish house (it was rarely ever eaten under our roof as a child because my mom doesn’t like it, and she was the cook), you would…