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Stress Can Wreak Havoc on Physical Health

by TERESA SCHIFFER Sponsored by Central Florida Health Care Stress affects everyone on a daily basis. Some types of stress motivate people to do what needs to be done every day. Then there are times when stress causes us discomfort, unhappiness, and even chronic health conditions. We talked with Julie Decanio, LCSW, who is a…
Forgetful or Fateful?

Determining What’s Normal and When It’s Time to Seek Help by TERESA SCHIFFER Forgetting a name or where you put something is a fairly normal, if annoying, part of life. As you age, these memory slips can occur more often. After all, changes happen throughout the body, including the brain. However, occasional forgetfulness isn’t the…
Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…

Healthy Cook: Much ado about Mediterranean food

DIETS COME AND DIETS GO — South Beach, Grapefruit, Atkins, T-Factor, Cabbage Soup, Eat Just on Tuesdays in Months Without an R in Them — but one that works for health, and perhaps also for weight loss, has been around for thousands of years. The Mediterranean diet is a way of eating for millions of…
Editor’s Dose: A thank-you letter to nurses

FROM MID-FEBRUARY to about mid-April, my family was at the doctor’s office a lot. The late-spreading flu season (although none of us in our household ever actually caught the flu — thank goodness) must have carried with it many other viruses, because we’ve certainly experienced our fair share. In fact, a few nurses on staff…
Healthy Skin: May is Melanoma and Skin Cancer Awareness Month

“C’MON, DOC. What’s a little sunburn?” is a question I frequently hear from the public. The answer is, if you’re lucky, that’s all it is. But a little sunburn is one of the easiest skin cancer risk factors to avoid. If left untreated, skin cancer, or melanoma, can progress to the point that it’s disfiguring…