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Striking a Balance

Fitness Center Is Helping Women Get On- and Stay On – the Road to Good Health by PAUL CATALAphotos provided by THE BALANCE CULTURE The temptation and indulgence of the holidays are enough to make even the most enthusiastic fitness buffs take a few weeks off. New Year’s resolutions are often cited for driving gym…
A Strong Health Team Can Help Detect, Mitigate Birth Defects

by TERESA SCHIFFER Sponsored by Central Florida Health Care January is National Birth Defects Awareness Month, a time for discussions about how different birth defects can affect individuals over the course of their lifespan, and what can be done to minimize the risk of these occurrences. It’s important to understand that the term “birth defect”…
Pop Quiz: Trust Your Gut

How Much Do You Know About Microbiomes and Your Digestive Health? Did you know that some kinds of bacteria are actually beneficial to have in your digestive tract? While it may sound counterintuitive, certain strains of bacteria — like lactobacilli and Bifidobacteria, which make up your gut microbiome — offer a host of benefits for…

Body, Mind & Spirit: Restoring confidence while reconstructing the breast

Reconstruction of a breast that has been removed due to cancer or other disease, in my experience, is one of the most rewarding surgical procedures. New medical techniques have made it possible for us to create a breast that can come close in form and appearance to matching a natural breast. Frequently, reconstruction is possible…
Beyond breast cancer: Looking after your health

You’ve been diagnosed with breast cancer and undergone the first phase of treatment: surgery, radiation therapy, chemotherapy, or hormone therapy. Now comes the next step in your journey: taking good care of yourself, monitoring your health, and learning habits to promote good health for the long run. As a breast cancer survivor, healthy habits and…
Publisher’s Note: Will the Medicaid overhaul favor certain FL-based HMOs?

It seems only yesterday it was August 2, when hundreds of pages describing the Florida Medicaid overhaul were released. The goal of this overhaul is to shift Medicaid beneficiaries into “managed-care plans” by 2013 while using a heavily debated pilot program until then to set the wheels in motion. But which companies stand to benefit most…