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Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…
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Forever Smiles: Learn How Aging Can Affect Dental Health A large part of the focus on dental health is aimed at dental health in our early years—getting the basics down, creating good oral hygiene habits, braces, and so on. No doubt, it’s important to start kids on the right foot with dental health so those…
Dogtor On Call

It’s Official: Pets Can Boost Mental and Physical Health by TERESA SCHIFFER Animals have been a part of humanity’s story for as long as humans have had a story, and for much of history humans have incorporated animals into their lives as pets. Many people attest to the ways their pets bring value to their…

Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…
Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken care of will be felt around the region. The good news is, the Florida Senate passed a 10-day back-to-school sales tax holiday. From August 7-16,…
Healthy Smiles: Time for a back-to-school smile that shines

SMILES ARE IMPORTANT. They can boost your self-image in a way that helps you focus on what’s really important, like making the grade at school or acing that interview for your dream job. Whichever your current stage in life or goal you face, a healthy and beautiful smile can make you feel happier and increase…