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How Much Do You Know About Giving the Gift of Life? There is a dire need for blood donations in the U.S. as an average of 4.5 million Americans need a blood transfusion every year. The medical community relies on donations as 29,000 pints of donated blood are used every day across the nation. These…
Stress Can Wreak Havoc on Physical Health

by TERESA SCHIFFER Sponsored by Central Florida Health Care Stress affects everyone on a daily basis. Some types of stress motivate people to do what needs to be done every day. Then there are times when stress causes us discomfort, unhappiness, and even chronic health conditions. We talked with Julie Decanio, LCSW, who is a…
Forgetful or Fateful?

Determining What’s Normal and When It’s Time to Seek Help by TERESA SCHIFFER Forgetting a name or where you put something is a fairly normal, if annoying, part of life. As you age, these memory slips can occur more often. After all, changes happen throughout the body, including the brain. However, occasional forgetfulness isn’t the…

What Counts as Exercise?

Making the effort to exercise regularly is an admirable pursuit. Physical activity can play a vital role in cardiovascular health, weight loss, body strengthening, and even emotional well-being. But not all physical exertion is truly “exercise.” By definition, “exercise” is physical activity that leads to sustained elevation of the heart rate; this can only be…
The Importance of Regular Cleanings

We’re now three months into 2019, and if you can’t remember the last time you went to the dentist for a cleaning, it’s time to stop putting it off. Outside of maintaining your oral health, dental cleanings serve a variety of other purposes that can lead to short and long-term benefits. Here are a few…
Taking Care of Your Eyes

The gift of sight is one of our most valued senses and often not paid attention to until symptoms arise. Some common eye complaints are: Conjunctivitis: this may be sudden in onset and due to an infection if it occurs in one eye (or both) , is accompanied by pain , swollen eyelids , itching…