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Enhancing the Safety Net

Polk County Approves $4 Million for Indigent Health Care by PAUL CATALA It’s funding that’s being called a local healthcare “safety net” for the underinsured and uninsured in Polk County. In November, Polk County Commissioners unanimously approved more than $4 million in funding for primary care, dental services and behavioral health services for Indigent Healthcare Services.…
The Battle Within the Battle

Cancer Drugs Caused Weight Gain, but Bariatric Surgery Restored Her Health by TERESA SCHIFFER Rhonda Smith is feeling great these days. She’s in great health, eating right, getting regular exercise, and savoring life in a new way after an arduous battle. In 2005, at the age of 27, Smith visited her doctor because she was…
Striking a Balance

Fitness Center Is Helping Women Get On- and Stay On – the Road to Good Health by PAUL CATALAphotos provided by THE BALANCE CULTURE The temptation and indulgence of the holidays are enough to make even the most enthusiastic fitness buffs take a few weeks off. New Year’s resolutions are often cited for driving gym…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…