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Stress Can Wreak Havoc on Physical Health

by TERESA SCHIFFER Sponsored by Central Florida Health Care Stress affects everyone on a daily basis. Some types of stress motivate people to do what needs to be done every day. Then there are times when stress causes us discomfort, unhappiness, and even chronic health conditions. We talked with Julie Decanio, LCSW, who is a…
Forgetful or Fateful?

Determining What’s Normal and When It’s Time to Seek Help by TERESA SCHIFFER Forgetting a name or where you put something is a fairly normal, if annoying, part of life. As you age, these memory slips can occur more often. After all, changes happen throughout the body, including the brain. However, occasional forgetfulness isn’t the…
Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…

Family Health: Five tips for healthier aging

LIFESTYLE CHOICES have a great impact on our overall wellness as we age. Below are five tips for making better decisions to ensure healthier aging.
Publisher’s Closing Thoughts: Happy anniversary, Central Florida Health News!

APRIL MARKS the coming of spring, and with the new season, many of us think of where we’ve come from and where we are going. This time of year also marks a very special new beginning that we started four years ago — this publication! In April 2011, we launched the very first edition of…
Word of Mouth: How to ace your next dental cleaning

Wouldn’t it be great if your dentist only had good news for you during your dental cleaning visits? Instead of hearing about cavities, upcoming root canals and such, wouldn’t it be great to ace your next dental cleaning? It’s not hard to do! Try following the steps below.