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  • Closing the Care Gap

    Closing the Care Gap

    AdventHealth University’s Midwifery Degree Program Aims to Fill Growing Need for Prenatal, Postpartum Care by RYAN MILEJCZAK Pregnancy is an incredible time, but for many women, it can also present a variety of challenges. And one of the biggest supporters of pregnant women who face those challenges are the health professionals who provide care through…

  • Good Nutrition Isn’t Hard When You Have a Team Supporting You

    Good Nutrition Isn’t Hard When You Have a Team Supporting You

    by RYAN MILEJCZAK Sponsored by Central Florida Health Care As the adage goes, you are what you eat. In other words, eating a healthy, balanced diet that provides adequate nutrition is essential for good health.  “Nutrition has a lot of impacts on your overall health, both mental and physical,” explains Ronald Lund, a registered dietician…

  • Pop Quiz! Do You Know What Is — and Isn’t — a Service Animal?

    Pop Quiz! Do You Know What Is — and Isn’t — a Service Animal?

    Writer Thom Jones said, “Dogs have a way of finding the people who need them,” so it’s no surprise that dogs can also be trained to help people with disabilities. Service dogs helping the blind have been around for hundreds of years, but did you know there are also service dogs that help owners with…

Columns

  • Enjoying good food without bad acid reflux

    Enjoying good food without bad acid reflux

    Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal  Reflux Disease… acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel that burning sensation.…

  • Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger

    Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger

    School lunches have come a long way since I was a boy.If you didn’t go home for lunch, you brought a brown bag with a peanut butter and jam sandwich on white bread. Milk was in a jar that often leaked. The apple was bruised by the jar and the sandwich was squishy from the…

  • PCMA Letter: One of the hottest months in Florida

    PCMA Letter: One of the hottest months in Florida

    Besides the fact that school starts up this month, August is also notoriously known as one of our hottest months of the year! This is important to note for our kids, because the danger of dehydration in children during activity outside. Whether your child is at recess or you take them outside to play after…

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