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A How-To for a New, Improved You

Elaine Thompson, Others to Speak at Southeastern University Seminar by REBEKAH PIERCE Southeastern University is gearing up to kick off the new year with its inaugural “SEU Presents” event series. The first event, “A New Year, A Happy & Healthier You,” will be held January 5 from 8 a.m. to 12:45 p.m. at the Lake…
Confident & In Control

Bariatric Surgery Helps Poinciana Educator Start a New Chapter by Ryan Milejczak A new year means a new opportunity to become a better you. And if you ask a room full of people what changes they’d like to make in their lives, the most common answer will almost certainly be some version of “lose weight.”…
Pop Quiz: Cracking the Code on Hunger

If you’ve made resolutions this New Year, statistics say that one of those resolutions is likely about losing weight and eating healthier. Unfortunately, reports show that not even 10% of resolutions are kept by the end of January! One reason for giving up on resolutions to lose weight is many people don’t understand the science…

Healthy Food: Create good mood food

Ever get a day when nothing is going right? The kids are fighting. The pool turned green. Gas went up 15 cents. The peanut butter is gone. After all that, you might be thinking, “If I just had some chocolate.” Or a glass of wine. Or a big plate of mashed potatoes. What we eat can change…
Don’t worry about getting older — worry about getting healthier

Age is a pretty sensitive topic, especially for us women. We can’t help it, but it’s true. Once you hit that “certain age,” your worry worm syndrome about your appearance starts to kick in. You start to notice things, like the crow’s feet at the corner of the eyes. The extra belly fat that just…
PCMA Letter: Helping you do more than just live longer

As part of our continued efforts to raise awareness on important health topics in the region, I’m pleased to announce that we have a special guest columnist for Central Florida Health News magazine. Dr. Ulyee Choe, who is the director of the Florida Department of Health in Polk County, has graciously agreed to keep us abreast…