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Don’t Fall for the Skinfluencer Hype November is National Healthy Skin Month, and it’s a time when the American Academy of Dermatology wants you to learn about healthy skincare habits and pay attention to your skin. Board-certified dermatologists would also love for people to stop following a lot of the skincare advice and trends they…
Pop Quiz! Save Your Sole

Don’t Let Diabetes Jeopardize Your Foot Health There are many health and wellness concerns for those with diabetes, foot health is one of those that is especially important. That’s because diabetes can cause nerve damage that decreases the chance of feeling pain, heat, and cold. If a person can’t feel their feet, injuries or even…
T1D Team

Meet the Pair Leading the Charge for Type 1 Diabetes Awareness & Support in Polk County by RYAN MILEJCZAK photos by TYLER DIGIOVINE Diabetes is a disease you’re likely already familiar with to some degree. It’s a chronic condition that affects how the body turns food into energy. Type 2 diabetes — the most common…

Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…
Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken care of will be felt around the region. The good news is, the Florida Senate passed a 10-day back-to-school sales tax holiday. From August 7-16,…
Healthy Smiles: Time for a back-to-school smile that shines

SMILES ARE IMPORTANT. They can boost your self-image in a way that helps you focus on what’s really important, like making the grade at school or acing that interview for your dream job. Whichever your current stage in life or goal you face, a healthy and beautiful smile can make you feel happier and increase…