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Pop Quiz! Don’t Fall for These Exercise Myths

When it comes to heart health, exercise is one of the best steps you can take. However, you are likely to encounter a glut of myths concerning exercise. Unfortunately, many of these myths can stall your progress, lead to injury, or even be damaging to your health. Take our quiz so you don’t take these…
Prevention, Screening the Two Biggest Weapons in Fight Against Cervical Cancer

by K. MICHELE TRICE Sponsored by Central Florida Health Care January is Cervical Health Awareness Month, making cervical cancer education especially important this month. Typically, the cells of the cervix go through changes before cancer appears in the cervical tissue. That’s why prevention and early screening are key components of women’s health care. Ruthie Almonte…
A How-To for a New, Improved You

Elaine Thompson, Others to Speak at Southeastern University Seminar by REBEKAH PIERCE Southeastern University is gearing up to kick off the new year with its inaugural “SEU Presents” event series. The first event, “A New Year, A Happy & Healthier You,” will be held January 5 from 8 a.m. to 12:45 p.m. at the Lake…

The Heart of the Matter: Recommendations from the USPSTF for low-dose aspirin use

LOW-DOSE ASPIRIN has long been a therapy for those with a risk of cardiovascular disease, and studies have shown it to be effective at lowering the risk of colorectal cancer as well. However, aspirin also has been shown to have health dangers, such as increasing the risk for bleeding in the stomach and intestines and…
Healthy Cook: Adding on calories when your senior loved one is too thin

BEING A FEW POUNDS overweight can be a pain in the patootie. That can often be solved by using the simple food equation: calories in versus calories out. On the other hand, people who are too slim and can’t gain weight often have no patootie to speak of. Their challenge of putting on a few…
Surgery Facts: Answering the question: ‘Doc, do I need my gallbladder?’

AS A SURGEON, I am asked this question all the time, usually right after I inform a patient that their abdominal pain is due to gallstones. There is an aura of mystery surrounding this little green organ, with a lot of folks unclear as to its exact role in our bodies and our health. Gallbladder…