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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

Medical Advice: Your flu prevention to-do list

AS YOU GATHER your “to-do” lists and prepare for the holiday season ahead, the Florida Department of Health in Polk County recommends you add one more important step — get a flu shot! The flu shot is the best way to protect our families and communities against the spread of influenza. When you make it…
Family Health: Flu shots for seniors

HE FLU is nothing to sneeze at. According to the U.S. Centers for Disease Control and Prevention, approximately 200,000 people will be hospitalized this year with the influenza virus, and it has been estimated that 50 to 70 percent of those hospitalized are people age 65 and older.
Word of Mouth: Your dentist is key to early cancer detection

IT SEEMS LIKE you hear about many different kinds of cancers these days, but one that isn’t being talked about enough is oral cancer. Cancer in the mouth and throat are diagnosed in nearly 50,000 Americans a year, and statistics show that only 57 percent of those diagnosed still will be living in five years.