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Take my advice, please!

The healthy way to handle uninvited counsel from friends and family The four simple, well-meaning words — if I were you — seem to preface most unsolicited advice from friends, parents, neighbors and even strangers. When that advice isn’t something the listener wants or needs to hear, it’s easy to grow resentful. “Most people are…
A new plan for the new you

Local spotlight on healthy weight-loss solutions “People who want to lose weight should consider going to a physician,” says Ralph J. Nobo, Jr., M.D., a gynecologist who has practiced in Bartow for 25 years. “When health issues arise, they’ll be detected more quickly than at a clinic. I’ve developed a weight program for my patients…
Seeing the world through new eyes

Intra-Ocular lens implants Technological advancements in Ophthalmology continue to amaze me even after 25 years of practice. In the past few years there has been an explosion in new intraocular lenses (IOL) available. These allow patients to experience better vision and more eyeglass independence. A cataract is a clouding of the natural occurring focusing lens…

Body, Mind & Spirit: How to be a better health-nag

Most people don’t like a nag. So when it comes to important issues like physical fitness, a bit of diplomacy is in order – especially when it involves your spouse. “If you nag they just get mad,” says Jamie Moore, a registered dietitian at Lake Wales Medical Center. “It’s more leading by example.” “Show how…
PCMA Letter: Be aware and take caution at the beach

PCMA LETTER Title: Be Aware and Take Caution at the Beach Besides the fact that June is National Safety Month, June 5-11 is our nation’s official Rip Current Awareness week. With school out and the summer season upon us, the beach will become a major hot spot for quality time with family and…
Publisher’s Note: A quick look at the past and present

Well, another month has come and gone and I can’t believe it’s already June! It seems like only yesterday we were celebrating the New Year with Dr. Sergio Seoane of the Polk County Medical Association on our cover, and here we are, halfway through the year and looking ahead to our summer kick-off edition.…