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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Pilonidal Cysts— A Pain in the . . .

Pilonidal cysts and sinuses are conditions that occur from hairs growing downward into the skin and deeper tissues, usually in the region of the lower back and tailbone. Pilonidal cysts occur in 26 out of every 100,000 patients. They are three times more common in males and tend to show up in the late teens…
Exercise and its Benefits

Physicians assess patient levels of exercise at least once a year with the adult well examination. All too often, the response “Doc, I’m always on my feet!” is echoed by many. The misconception that regular, daily activity is exercise, will in the long-term prove to be hazardous to health. Exercise is defined as “planned, structured,…
Make a Resolution for a Healthy Mouth

This New Year’s, we want to switch it up a bit and challenge all of our patients to think outside of the box when making their commitment to change for the better. It’s not uncommon for someone to commit to losing weight, resolving to quit smoking, or exercise more. But at our dental office in…