Health News
Features
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Running with purpose
Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
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Eating wisely at work
Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
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The holistic approach to weight loss
A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Columns
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Types of Strokes
A stroke is when blood flow to a part of your brain is stopped either by a blockage or the rupture of a blood vessel. The medical term for this is Cerebrovascular accident. As the definition states, it can be caused by one of two problems. Either by blockage of flow to an artery in the brain…
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Vision and Learning
Children require clear, comfortable vision to be successful in school and extracurricular activities. We use our eyes to read, write, throw a ball, use computers, and watch TV. As children advance in school, the demand for clear vision increases because they spend more time reading and learning. Thus, any vision problems should be addressed at…
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Are You Considering Cataract Surgery?
A cataract is where the normally clear lens inside the eye becomes cloudy. This is a normal process that occurs with age. Certain medications such as steroids, smoking, and high levels of sun exposure can cause cataracts to develop at an earlier age. Early symptoms of cataracts often include blurred vision with glare and halos…
