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3 dangers of tooth loss and poor fitting dentures

Danger #1: Dentures increase your risk of heart disease and oral cancer While tooth loss may seem like a small problem compared with other health issues, it is often the first sign of bigger problems for many people and can put them at higher risk for heart disease and oral cancer. When dentures don’t properly…
Kicking the soda habit, kid style

Help your children consume better beverages When a soda can is an appendage to a child’s hand and the water faucet is squeaky from disuse, parents should probably start enforcing a break in the soft-drink habit. Today, they’ve got lots of support. Sugar-sweetened beverages are among the foods to consume less of in the 2010…
Fitness tips for pregnant women

Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…

UV ray eye safety tips to remember

In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The American Academy of Ophthalmology and the Polk County Medical Association want to help everyone understand the dangers of over exposure to ultraviolet radiation. UV rays…
Healthy Cook: How do I eat my protein? Let me count the ways

“Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep our body machines humming along nicely. Protein is just one of them. And it’s easy to get. Experts in Washington decree how much nutrients we…
Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved the assignment and some frankly hated it. Basically the job entailed taking phone calls or answering emails about this or that regarding the content of…