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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

PCMA Letter: Four resolutions that can change lives for the better

Another year has gone by. It is once again time to reflect and find new beginnings. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either out of penance for all of…
Publisher’s Note: Affordable Care Act update

As 2013 comes to a close, we can expect major changes to our nation’s healthcare system next year under The Affordable Care Act (ACA). But amidst the inevitable confusion, many still are unable to make concrete decisions regarding their healthcare. With President Barack Obama admitting the law needs changes, we’re left to play the waiting…
PCMA Letter: A Letter of Encouragement

This edition of Central Florida Health News magazine is full of valued insight on how to stay healthy this holiday season— and beyond. You’ll find key observations on home safety during the holiday crunch, managing stress with healthy foods, the fact and fiction about antibiotics, and a killer disease: Pancreatic cancer. As a radiation oncologist,…