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Put your dirty hands in the air

Give Bad Bacteria the Stick Up with these Simple Steps Germs. The uninvited guest. The invisible menace. They are everywhere, even in places that look spotless. So how can you tell if something is truly clean? According to Joe Rubino, head microbiologist for Lysol, there are two types of clean. There is the visual…
Young blood (pressure, that is)

Hypertension is an increasing threat amongst young adults Nearly one in five young adults have high blood pressure, a surprising jump that has prompted researchers to call it a “sleeping epidemic” according to a new study by the University of North Carolina, Chapel Hill. UNC researchers analyzed data on more than 14,000 men and women…
The good, the bad and the ugly cholesterol

Q&A with Cynthia L. Ritter, CCRN, MSN, ARNP-C Central Florida Health News: Is there a “Good” and “Bad” cholesterol? Cynthia L. Ritter: Yes. Cholesterol is made of two types of lipoproteins, triglycerides and something called Lp(a). The two lipoproteins, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) have been given the terms good and bad cholesterol.…

Don’t worry about getting older — worry about getting healthier

Age is a pretty sensitive topic, especially for us women. We can’t help it, but it’s true. Once you hit that “certain age,” your worry worm syndrome about your appearance starts to kick in. You start to notice things, like the crow’s feet at the corner of the eyes. The extra belly fat that just…
PCMA Letter: Helping you do more than just live longer

As part of our continued efforts to raise awareness on important health topics in the region, I’m pleased to announce that we have a special guest columnist for Central Florida Health News magazine. Dr. Ulyee Choe, who is the director of the Florida Department of Health in Polk County, has graciously agreed to keep us abreast…
Healthy Cook: Culinary tips for the caregiver turned chef

There is no denying that our taste buds age with the rest of us. They get tired, just like our knees and hips. Doctors can replace some worn-out parts, but have you ever heard of a taste bud implant? One of the burger chains uses a slogan something like, “You Gotta Eat.” Well, it’s true. …