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Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…

Then & Now: How modern dentistry makes oral health easier than ever

We are certainly well past the ancient Sumerians’ belief in tooth worms or the days when fillings were made from beeswax. When it comes to oral health, we’ve never had it so good. On the frontline of oral health is daily cleaning. Tube toothpaste came along in the 1880s; prior to that you would’ve gotten…
A week in the life of a geriatric care management practice

What a week! We participated in two health fairs, sponsored and awarded medals at the Polk Senior Games Fishing Tournament, presented a talk on Slow Medicine at the Winter Haven Senior Adult Center, had a client pass away under the wonderful support of hospice, laughed and cried alongside his family, took a client for a…
Publisher’s Note: Great results we’d like to share

I’d like to take a few moments to share results from an Online Reader Survey, which was conducted by Verified Audit Circulation about Central Florida Health News magazine. The 18-question reader survey was designed to gather information from our Central Florida Health News readership about your demographics, lifestyle, education, reading habits, and consumer preferences. Respondents…