Health News
Features
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Mommy makeover
Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
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Exercise on the brain
How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
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Prevention and treatment for stretch marks
Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…
Columns
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Medical Advice: The four layers of drowning prevention
One of the many benefits of living in Florida is the beautiful weather nearly year round. It is common for Florida residents to go to the beach, swim in the pool, and participate in recreational water activities well into the fall and even some winter months. Swimming is a great way to get exercise and…
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Publisher’s Note: Together – We can be a part of the solution
You may not be aware of it, but our region has a big problem. Here’s a look at some of the facts:
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PCMA Letter: Helping families in need
There are two things that— when found lacking or without— can put tremendous strain on the health of a family. Those two things— food insecurity and health insurance— are topics that we address in this edition of Central Florida Health News magazine.
