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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

The Heart of the Matter: The most life-threatening misconception of a heart attack

WHEN THE TOPIC of a myocardial infarction arises — commonly known as a heart attack — most people think of a middle-aged man clutching at his chest in pain and then falling to the floor. Unfortunately, that image is erroneous a large portion of the time, and it’s a misconception held by many doctors and…
Medical Advice: ‘Savor the Flavor of Eating Right’ with these tips

MARCH MARKS the end of winter and the beginning of spring. It is also the time when we celebrate National Nutrition Month and turn our focus on healthy eating.
Editor’s Dose: Tips for getting the little kids to eat seafood

WHAT IS IT that makes peanut butter and jelly, hot dogs, chicken nuggets, and macaroni and cheese the universally-accepted kid food? As a grown adult who came from a non-fish house (it was rarely ever eaten under our roof as a child because my mom doesn’t like it, and she was the cook), you would…