Health News
Features
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The holistic approach to weight loss
A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
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Fighting fair
Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
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Walk the talk of your workout resolution
Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…
Columns
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Teeth Whitening
By William Nerestant, DDS With the weather getting hotter and hotter, the summer months are right around the corner, and that means wedding season is upon us. Whether you’re the bride or groom, a bridesmaid or groomsman, or going as a guest, it is a special day for all involved, and special occasions like that…
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Learn About LASIK and Other Refractive Procedures
By David Loewy, MD Refractive surgery is designed to correct myopia (nearsightedness), hyperopia (farsightedness) and astigmatism to effectively reduce dependency on eyeglasses and contacts. The most popular refractive procedure is LASIK, which stands for laser-assisted in situ keratomileusis. It involves shaping the cornea using a laser. Other refractive procedures include photorefractive keratectomy (PRK) and refractive…
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Is It a Virus or Allergies?
With one in every five Americans having some kind of allergy, it’s pretty common. There are many different kinds of indoor and outdoor allergies and sometimes the symptoms can be hard to tell the difference between a viral infection (like a cold) or if you are just having a flare up of allergies. Here are…
