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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Don’t worry about getting older — worry about getting healthier

Age is a pretty sensitive topic, especially for us women. We can’t help it, but it’s true. Once you hit that “certain age,” your worry worm syndrome about your appearance starts to kick in. You start to notice things, like the crow’s feet at the corner of the eyes. The extra belly fat that just…
PCMA Letter: Helping you do more than just live longer

As part of our continued efforts to raise awareness on important health topics in the region, I’m pleased to announce that we have a special guest columnist for Central Florida Health News magazine. Dr. Ulyee Choe, who is the director of the Florida Department of Health in Polk County, has graciously agreed to keep us abreast…
Healthy Cook: Culinary tips for the caregiver turned chef

There is no denying that our taste buds age with the rest of us. They get tired, just like our knees and hips. Doctors can replace some worn-out parts, but have you ever heard of a taste bud implant? One of the burger chains uses a slogan something like, “You Gotta Eat.” Well, it’s true. …