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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Signs and Symptoms: Telltale signs of an alcohol problem

The argument escalates into a full-blown fight . . . when you or a loved one has been drinking. You or they seem to be losing touch at work, at home, or with friends. Relationships are strained. How do you know when drinking too much is really too much? It’s easy to become lulled…
Editor’s Dose: Getting your feet wet

When it comes to the Internet pool, it’s not always easy to just jump in and swim, especially when you’re interested in a topic like health, which is as broad as any ocean and as deep as any sea. At Central Florida Health News however, we’ve got the tools to help you get your…
Associate Publisher’s Column: The business of health and you

I’d like to join our Publisher and Polk County Medical Association (PCMA) President in welcoming you to the first edition of Central Florida Health News (CFHN) magazine. The partnership between Central Florida Media Group (CFMG) and the PCMA will serve medical professionals as well as consumers. You’ll see locally focused coverage on topics like…