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Keeping your feet fit

Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…
7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…
Run, act, jump – repeat

How actress Tanna Frederick fits exercise into a busy schedule Keeping fit requires commitment. Just ask actress Tanna Frederick. She’ll finish one interview, hop on the elliptical for a brief workout and head to yet another interview and another workout. She makes sure she gets the workouts in, no matter how busy she is, and…

Family Health: It’s time for back-to-school physicals

THE ARRIVAL of summer means it’s time for your child’s back-to-school physical. Since classes in Polk County public schools begin August 24, now is the perfect time to make your appointment at Pediatric Partners in Winter Haven.
Medical Advice: New ‘Sun’s Up’ project to help residents and visitors stay safe from UV radiation

AS SCHOOL comes to a close and the thermometer begins to climb, it is a good time to remember the importance of protecting our skin from the harsh rays of the sun. Florida offers so many opportunities to get out and enjoy the outdoors, but we need to remain aware of the dangers that come…
Healthy Cook: Kid-approved summer snacks with blueberries

WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look at the youngsters and compare what they are doing now with what kids did in the 1950s, ’60s, and ’70s.