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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Word of Mouth: The warnings of sensitive teeth

Any doctor or dentist will tell you that pain is a warning sign your body is sending to tell you something is amiss. Tooth sensitivity is no different. The sharp, quick pain you feel when you eat or drink something cold or hot is a warning sign to see your dentist.
Healthy Smiles: From brides and grooms to dads and grads, we design beautiful smiles

ON YOUR WEDDING DAY or graduation day, the only thing that will stand out more than your gown or tux, is your beaming smile! Soon, you’ll be creating memories and capturing images to last a lifetime.
Healthy Cook: A superfood a day keeps the doctor away

Down on the plate … it’s a bird … it’s a grain … it’s s-u-p-e-r-food! Superfoods are popping up like mushrooms in a cow pasture. Some are touted to be the next cure for ingrown toenails and the chewable elixir for terminal hangover. News of these is often accompanied by a free offer and the…