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Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…
It’s never too late to be a world champion

Cornerstone Hospice tells the story of one patient’s special petition and life achievement “…the visual sharpness, the dexterity and skills learned through years of shooting at a rapidly flying target… these skills all come down to one’s individual abilities and performance and I walked away from each of my early shoots feeling like ‘I can…
How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…

Signs & Symptoms: Practicing safety & preventing the little known CMV Virus

The Varicella-Zoster Virus causes chicken pox and the painful rash, shingles. The Epstein-Barr Virus is associated with mononucleosis, an infection known as the kissing disease. Then there’s CMV, the lesser-known cytomegalovirus, which joins them as a herpes viruses. Most people who catch CMV don’t know they have anything, at least nothing more than a…
Common ground found regarding the 1099 rule

It is very seldom that the two political parties of our country join together in a bipartisan fashion. The former 1099 rule of the new health care bill, however, did just that. Many of the leaders from both parties rallied behind the cause to remove this particular rule from being mandated as part of…
Take these two pills of commentary and call me in the morning

You Spoke, We Listened In our last online poll at www.CentralFloridaHealthNews.com, we asked what you wanted to read about most for your health. The top answer was no surprise to me: Disease Prevention. As a person who cares about your health and that of your children’s, you don’t just want to know how to…