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How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…
Survival at its pinkest

Breast cancer awareness and education: a constant message Cauney Boydston Bamberg is passionate about increasing breast cancer awareness and raising funds to help women get mammograms. She is the executive director of The Watson Clinic Foundation, Inc., and she brought the first Suncoast Polk Race for the Cure to Polk County last year. Bamberg was…
Turning your home into a gym

How to get active without spending big dollars Filled with good intentions about losing weight or improving your health, you may rush to the store and pick up a $1,200 rowing machine or $2,000 treadmill. But if you don’t want it being used as a clothes rack in your closet, take your time. Learn about how to…

PCMA Letter: Here to help you safely keep your admirable resolutions

‘Twas the night before Christmas, when all through the house, Everyone was eating…even the mouse! During the holidays we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either out of penance for…
Staying positive amidst the great balancing act of life

High gas and food prices, a struggling economy, real estate woes -– it’s pretty easy to get all revved up on stress in today’s unstable world, only to feel like you’re just spinning your wheels. Sure, anxiety and skepticism are an understandable response, but they don’t do much to remedy the situation. Instead, staying…
Is there a polite way to avoid someone who’s sick?

Only a few weeks before Christmas, my family and I had been battling the seasonal cold that spread like wildfire around the community. Out of nowhere it seemed like everyone in the neighborhood had the same virus. There’s no doubt that with this season comes the inevitability of catching a cold or two, but…