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Different waters mean different dangers

Know the potential hazards and how to use caution Summer has arrived once again. It’s time for barbecues, vacations, and fun in the sun. One of the more popular ways to enjoy the season is by relaxing in and around pools, lakes, or the ocean. However, many hazards lurk within these waters, especially for children.…
Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…

Drowning Prevention

by DR. JOY JACKSON As the temperature begins to rise outside and the water begins to heat up, Florida residents enjoy the summer days and nights by the water. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living…
Wisdom Teeth Facts to Brush By

by GERALD V. CERDAN, DMD One little known fact about wisdom teeth: While many patients do need to have their wisdom teeth removed, your wisdom teeth can stick around as long as they don’t cause any trouble with your oral health. If your wisdom teeth come in straight, have enough room in the mouth…
Proper Preventative Eye Care

Dr. Tincy Thomas Healthy vision involves several different elements including preventive eye care and appropriate management of existing eye conditions. Prevention begins with your first comprehensive, dilated eye examination. The American Optometric Association (AOA) recommends that infants should have their first eye exam at six months of age and continued yearly from age three unless…