Health News
Features
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Different waters mean different dangers
Know the potential hazards and how to use caution Summer has arrived once again. It’s time for barbecues, vacations, and fun in the sun. One of the more popular ways to enjoy the season is by relaxing in and around pools, lakes, or the ocean. However, many hazards lurk within these waters, especially for children.…
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Mommy makeover
Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
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Exercise on the brain
How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Columns
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Publisher’s Note: Together – We can be a part of the solution
You may not be aware of it, but our region has a big problem. Here’s a look at some of the facts:
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PCMA Letter: Helping families in need
There are two things that— when found lacking or without— can put tremendous strain on the health of a family. Those two things— food insecurity and health insurance— are topics that we address in this edition of Central Florida Health News magazine.
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Healthy Cook: When stress is holding your eating habits hostage
Eating is soothing. It satisfies a primal urge. When life is getting to be too much and stress sets in, food can be your friend. The more stress, the more you eat, at least some people do. Others don’t eat when they’re stressed. They are the lucky ones.
