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Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…
It’s never too late to be a world champion

Cornerstone Hospice tells the story of one patient’s special petition and life achievement “…the visual sharpness, the dexterity and skills learned through years of shooting at a rapidly flying target… these skills all come down to one’s individual abilities and performance and I walked away from each of my early shoots feeling like ‘I can…
How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…

Family Health: Hormone pellet implantation therapy for women

WOMEN WHO ARE going through menopause or are post-menopausal often turn to hormone replacement therapy as a way to improve libido, regulate mood, and improve bone density, as well as treat the other symptoms associated with decreased estrogen production. While synthetic hormones are often used, pellet implantation therapy is an effective alternative.
Medical Advice: It IS worse than a dog’s bark — Preventing animal bite wounds

DOGS OFTEN ARE referred to as man’s best friend. Most are known to be loyal, loving, and friendly. Though these pets can bring smiles to many faces, it is also important to protect yourself from the potential consequence of dog ownership — dog bites. Though most dogs don’t intend to be harmful, they are still…
Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…