Health News

Features

Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Collaborative Psychology and Medicine

What happens when you get a few people around a table who are looking for a way to make a difference? They begin to think of others who they have known and/or lived within their lives. They begin to talk about those that are in different types of pain and how they might be able to take their own life experiences…
How to Get Rid of Bad Breath

Having bad breath is something that is a reality for millions of Americans. Researchers estimate that over 80 million Americans suffer from chronic bad breath, and just about all of us experience it at one point or another. Fortunately, there are some initiatives you can take throughout the day to help prevent bad breath. Your…
Diabetic Retinopathy

Diabetes is a disease that affects small blood vessels throughout the body. The retina is the nerve tissue lining the back of the eye, and it is this nerve tissue that lets us see. Small blood vessels run through the retina, supplying it with blood. When diabetes affects these retinal vessels, it can affect your…