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7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…
Run, act, jump – repeat

How actress Tanna Frederick fits exercise into a busy schedule Keeping fit requires commitment. Just ask actress Tanna Frederick. She’ll finish one interview, hop on the elliptical for a brief workout and head to yet another interview and another workout. She makes sure she gets the workouts in, no matter how busy she is, and…
Taking the fitness fight to the moon

A Community initiative targeting obesity Polk County health officials are targeting obesity – and along with it diabetes, heart diseases and other obesity-related health problems – as part of a Tampa Bay community-wide health initiative. Called ONE BAY: Healthy Communities, the initiative includes an eight-county region stretching from Pinellas to Polk and Sarasota to Citrus.…

Drowning Prevention

by DR. JOY JACKSON As the temperature begins to rise outside and the water begins to heat up, Florida residents enjoy the summer days and nights by the water. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living…
Wisdom Teeth Facts to Brush By

by GERALD V. CERDAN, DMD One little known fact about wisdom teeth: While many patients do need to have their wisdom teeth removed, your wisdom teeth can stick around as long as they don’t cause any trouble with your oral health. If your wisdom teeth come in straight, have enough room in the mouth…
Proper Preventative Eye Care

Dr. Tincy Thomas Healthy vision involves several different elements including preventive eye care and appropriate management of existing eye conditions. Prevention begins with your first comprehensive, dilated eye examination. The American Optometric Association (AOA) recommends that infants should have their first eye exam at six months of age and continued yearly from age three unless…