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Putting out fires about diabetes

Debunking common myths that put people at more risk Nine-year-old Bryce Duncan was drinking lots of liquids, complaining of an upset stomach, and losing a lot of weight. The bathing suit his parents bought for him just four months earlier was falling off him. “He would say he needed to take a nap and his…
Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…
It’s never too late to be a world champion

Cornerstone Hospice tells the story of one patient’s special petition and life achievement “…the visual sharpness, the dexterity and skills learned through years of shooting at a rapidly flying target… these skills all come down to one’s individual abilities and performance and I walked away from each of my early shoots feeling like ‘I can…

The Heart of the Matter: The most life-threatening misconception of a heart attack

WHEN THE TOPIC of a myocardial infarction arises — commonly known as a heart attack — most people think of a middle-aged man clutching at his chest in pain and then falling to the floor. Unfortunately, that image is erroneous a large portion of the time, and it’s a misconception held by many doctors and…
Medical Advice: ‘Savor the Flavor of Eating Right’ with these tips

MARCH MARKS the end of winter and the beginning of spring. It is also the time when we celebrate National Nutrition Month and turn our focus on healthy eating.
Editor’s Dose: Tips for getting the little kids to eat seafood

WHAT IS IT that makes peanut butter and jelly, hot dogs, chicken nuggets, and macaroni and cheese the universally-accepted kid food? As a grown adult who came from a non-fish house (it was rarely ever eaten under our roof as a child because my mom doesn’t like it, and she was the cook), you would…