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Are you prepared to save a life?

A Free, Hands-Only CPR Training Event Are you prepared to save a life? Learn about life-saving Hands-Only CPR at the upcoming Citizen CPR event, sponsored by the Polk County Medical Foundation. Citizen CPR is a non-profit agency, founded in 1985 under a mission to train as many people as possible in the basics of CPR.…
Educational (but cool) toys for my kids

Healthy Play Time is the Primary Goal with the Latest in Activity Toys and Games The list has gotten longer; the price tags more expensive. It’s the annual adventure for parents around the nation this time of year—finding the ultimate toys that children want and “need” this holiday season. However, a new trend in the…
Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…

Publisher’s Note: Great results we’d like to share

I’d like to take a few moments to share results from an Online Reader Survey, which was conducted by Verified Audit Circulation about Central Florida Health News magazine. The 18-question reader survey was designed to gather information from our Central Florida Health News readership about your demographics, lifestyle, education, reading habits, and consumer preferences. Respondents…
Healthy Cook: The truth about ‘negative calorie’ foods

Some things just sound too good to be true. You lose more calories eating a food than the food has in it. That’s called “negative calories” and it sounds like digestive snake oil to me. It would be died-and-gone-to-heaven for dieters. But there is a modicum of truth in it. Some cold foods that are…
Ask a Nurse: Popping pain pills?

Americans make up ~4.6 percent of the world’s population, yet have been consuming 80 percent of the global opioid supply and 99 percent of the global hydrocodone supply1! According to the CDC in 2008, 14,800 died of an opioid overdose… more than heroin and cocaine COMBINED2. Opioids like morphine, codeine, hydrocodone, hydromorphone, oxycodone, oxymorphone, and fentanyl…