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Have fun in the sun while safeguarding from the heat

Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its sandy beaches, adventurous theme parks, and cool swimming pools. But she is also known for her hot, muggy days. Being careful not to get overheated is the number one rule in Florida. As reported in an article from the Surgeon…
Working on a midsection miracle

Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
Keeping your feet fit

Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…

Ask a Nurse: The evolution of modern medicine

Did you know that an anesthesiologist (the doctor that puts you to sleep and keeps you alive during surgery) wasn’t even considered a field or specialty in medicine until 1941!1 Could you imagine undergoing surgery without anesthesia? Barbaric! Thoracic surgery (chest surgery) wasn’t approved until 1970, and bariatric (obesity) medicine has yet to become an official…
Medical Advice: Avoiding mosquitoes and chikungunya virus

I was first introduced to a disease known as chikungunya during my medical training. Initially, I dismissed this foreign illness as something I would probably not see in my career. Chikungunya was originally found in Asia, Africa, and the islands of the Indian Ocean and Western Pacific. This changed on December 2013, when there was…
Editor’s Dose: Adventures with school physicals!

It’s school physical time already! Am I the only one who feels like summer went by way too fast? Maybe it’s because “time flies when you’re having fun.” Or, maybe it’s because time flies when you have four kids . . . maybe it’s a combination of both. Either way, our house is in full…