Health News
Features
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Have fun in the sun while safeguarding from the heat
Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its sandy beaches, adventurous theme parks, and cool swimming pools. But she is also known for her hot, muggy days. Being careful not to get overheated is the number one rule in Florida. As reported in an article from the Surgeon…
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Working on a midsection miracle
Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
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Keeping your feet fit
Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…
Columns
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Publisher’s Note: Together – We can be a part of the solution
You may not be aware of it, but our region has a big problem. Here’s a look at some of the facts:
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PCMA Letter: Helping families in need
There are two things that— when found lacking or without— can put tremendous strain on the health of a family. Those two things— food insecurity and health insurance— are topics that we address in this edition of Central Florida Health News magazine.
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Healthy Cook: When stress is holding your eating habits hostage
Eating is soothing. It satisfies a primal urge. When life is getting to be too much and stress sets in, food can be your friend. The more stress, the more you eat, at least some people do. Others don’t eat when they’re stressed. They are the lucky ones.
