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Working on a midsection miracle

Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
Keeping your feet fit

Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…
7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…

Avoid Stained Teeth with These Helpful Tips

Luz Cubero-Perez Dental Assistant, Haines City Dental Having a healthy smile is important for your overall mental and physical health. Maintaining proper hygiene goes beyond just brushing twice a day and flossing, it includes taking into consideration the foods you eat and the liquids you drink. Certain food and drink can stain your teeth and…
Macular Degeneartion (AMD)

By Neil J. Okun, M.D. Board Certified Ophthalmologist Macular Degeneration affects one in five people aged 70-84. The major risk factors for Macular Degeneration include family history, smoking, uncontrolled hypertension (high blood pressure), high cholesterol and obesity. Nine times out of ten, macular degeneration presents as the “dry” type. In Dry Macular Degeneration, the…
Don’t Let Your Teeth Get Scary this Halloween

Halloween is fast approaching meaning mounds of sugar-filled candy from trick-or-treating are soon to be within reach. It never hurts to have your favorite treat on Halloween, but large amounts of candy are bad for your teeth. Fortunately, there are ways to enjoy your candy and keep your teeth safe at the same time during…