Health News
Features
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Working on a midsection miracle
Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
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Keeping your feet fit
Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…
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7 ways to save on medical bills
Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…
Columns
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Ask a Nurse: A closer look at Vitamin D deficiencies
As many of us swallow down one, two, three, or even four vitamins and supplements every morning, do you ever stop and think, “Do I really need to take all these vitamins?” Well, more research is being conducted for this very reason. In this column, I’d like to focus on vitamin D. Do you know…
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Editor’s Dose: An important update on the Affordable Care Act
Like an afternoon soap opera we love to hate, we just can’t seem to stop watching the drama unfold in relation to the Affordable Care Act. Whether you’re in favor or opposed to the ACA (commonly known as ObamaCare), I think we can all agree that it’s important to stay informed and remember that whether…
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Publisher’s Note: The method behind the magazine
Last edition, we featured an extensive article on how our region is working towards tackling the issue of obesity in our neighborhoods. On the surface, it might have seemed like we were celebrating the long upheld New Year’s Resolution to shed a few pounds, but there’s really much more to it than that. You see,…
