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How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…
Survival at its pinkest

Breast cancer awareness and education: a constant message Cauney Boydston Bamberg is passionate about increasing breast cancer awareness and raising funds to help women get mammograms. She is the executive director of The Watson Clinic Foundation, Inc., and she brought the first Suncoast Polk Race for the Cure to Polk County last year. Bamberg was…
Turning your home into a gym

How to get active without spending big dollars Filled with good intentions about losing weight or improving your health, you may rush to the store and pick up a $1,200 rowing machine or $2,000 treadmill. But if you don’t want it being used as a clothes rack in your closet, take your time. Learn about how to…

The secret to age reversal may be hiding in our blood

Could the fountain of youth be flowing through the veins of our youth? Dr. Amy Wagers and Dr. Richard Lee suspect that it is.
Editor’s Dose: A thank you note to the teachers

This school year, our twins have started first grade and our four-year-old has started pre-K. Before day one, I have to admit, I was a nervous wreck (and I thought the first day of kindergarten was bad)… I was warned that it doesn’t get easier. As a mother, you experience so many emotions on the…
Medical Advice: The four layers of drowning prevention

One of the many benefits of living in Florida is the beautiful weather nearly year round. It is common for Florida residents to go to the beach, swim in the pool, and participate in recreational water activities well into the fall and even some winter months. Swimming is a great way to get exercise and…