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Pop Quiz: Is work-related stress affecting your health?

Find out where strain at work may lurk and if the stress is helping or hindering your well-being. We’ve all heard before that jobs can be stressful, but could your regular nine-to- five responsibilities be causing you just sleepless nights or putting you on the fast track to a heart attack? Learn more about job…
Creative ways to say ‘thank you’ to the family caregiver

Chances are, you know someone who is a family caregiver even if you aren’t one yourself. According to the Caregiver Action Network (CAN), 90 million adults— two out of every five in the entire country— are responsible for the bulk of a family member’s care. November is National Family Caregivers Month, and this year is…
Solutions for Carpal Tunnel Syndrome

An Ailment that’s Not Just for Computer Users Computers are frequently blamed for carpal tunnel syndrome, a painful disorder involving a pinched nerve in the wrist. But assembly workers are three times more likely than data-entry personnel to suffer from it, according to the National Institute of Neurological Disorders and Stroke (NINDS). The disorder is…

Healthy Cook: Getting all-day energy for work and play

It’s a rush, rush world. Even as a retired person, it’s hard to find time to wind down. Just when you think you can unfurl the hammock someone calls with a new something to be done. Youngsters are not immune to rush-rush living, and the older you get the more tasks you have that need…
Thinking outside the bubbles

You’ve heard the expression “now that’s thinking outside the box,” I’m sure. CFHN TIP! Check out what some of our team does on a regular basis to stay healthy. David: On Saturday mornings I get my exercise by picking up furniture donations for St. Matthew Catholic Church. We pick up “gently used” couches, entertainment centers,…
QUIZ: How well do you know Americans 50 and up? [Home & Shopping]

How well do you know what Americans 50+ are buying and using around the home? Take our quiz and find out! 1. What percentage of adults 50+ have spent $100 or more on groceries in the past week? 22% 44% 66% 88% 2. What is the most popular car company for adults 50 and up?…