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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Pelvic Congestion Syndrome a Common Cause of Pain

Pelvic congestion syndrome is a vastly underrecognized cause of chronic pelvic pain in women of childbearing age. The pain is present all the time or can be intermittent, lasting three to six months, and present in the pelvic or tummy region throughout the menstrual cycle and without any association with pregnancy. Enlarged veins in the…
Top Vision Myths Debunked!

by ANISA PATAIL, O.D. Whether it’s an old wives’ tale or something a friend mentioned in conversation, you may have heard some things about your eyes that made you wonder if they are true. I’m here to put your questions to rest! Here are the myths I hear the most: 1) Eating carrots will improve…
Are You At Risk for Peripheral Arterial Disease?

September is Peripheral Arterial Disease awareness month. PAD is a chronic condition affecting 20 million people in the U.S. If left untreated, it can result in unnecessary limb amputations. This has been seen disproportionately in people from minority communities. It involves a buildup of plaque in the arteries— much like how your kitchen sink builds…