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Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…
For him: Taking time to take care of yourself

Local Doctors (and Dads) Share How to Open the Door to a Longer, Healthier Life Fatherhood has many joys, but the stress of being a leader, provider, problem-solver, fix-it man, encourager, chauffeur, and disciplinarian can take a toll. In the long run, cutting stress and making a commitment to your health will help improve your…
Outdoor safety tips for summer

Just in Time for Fireworks and Grilling Season According to the American Pyrotechnics Association’s National Council on Firework Safety, each year in the United States, fireworks cause 20,000 fires and almost 10,000 people are injured from activities related to fireworks. On average, four people die from their injuries each year. What is extremely eye opening…

Healthy Aging

While aging is a fact of life that one cannot escape, there are certain measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can do is schedule yearly…
Getting Back Your Smile

Your smile is one of the first things people notice when they see you and can impact people’s first impressions of you. Studies show that one-third of American adults are unhappy with their smile and believe having better teeth would improve their social and romantic lives. Fortunately, there are ways you can get that smile…
Health Hero

Local Firefighter Named EMT of the Year After Heroic Actions by TERESA SCHIFFER Superheroes don’t get days off! In August of 2017, Haines City firefighter Brenn Hines had an experience that his training had prepared him for. While visiting Ana Maria Island with his girlfriend and soaking in the sun and the sea, Hines heard…