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Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…
For him: Taking time to take care of yourself

Local Doctors (and Dads) Share How to Open the Door to a Longer, Healthier Life Fatherhood has many joys, but the stress of being a leader, provider, problem-solver, fix-it man, encourager, chauffeur, and disciplinarian can take a toll. In the long run, cutting stress and making a commitment to your health will help improve your…
Outdoor safety tips for summer

Just in Time for Fireworks and Grilling Season According to the American Pyrotechnics Association’s National Council on Firework Safety, each year in the United States, fireworks cause 20,000 fires and almost 10,000 people are injured from activities related to fireworks. On average, four people die from their injuries each year. What is extremely eye opening…

Love Your Oral Hygiene This Valentine’s Day

Investing in your personal health should always be one of your top priorities. For this reason alone, you should always maintain healthy oral hygiene routines to help maintain your physical and mental health. If that isn’t motivation enough, consider your significant other this Valentine’s Day when you’re out on the town enjoying your evening. No…
Persistent Stomach Aches? You May Have Gallstones

In previous columns we explored the gallbladder and its role in digestion. What we have not yet talked about are the symptoms that gallstones can cause and the management options available. Gallbladder disease affects roughly 20% of people at some point in their lives and over 700,000 gallbladders are removed annually in the U.S. Gallstones…
Are Dental Problems Hindering Your Weight Loss?

by GERALD V. CERDAN, DMD It’s the New Year and I’ve already spoken with many friends and patients who want to lose some weight in 2019. Every year I hear about worthy weight loss goals, but little consideration is given to how dental health can impact (and yes, even hinder!) your progress, or ultimately stop…