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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Drowning Prevention

by DR. JOY JACKSON As the temperature begins to rise outside and the water begins to heat up, Florida residents enjoy the summer days and nights by the water. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living…
Wisdom Teeth Facts to Brush By

by GERALD V. CERDAN, DMD One little known fact about wisdom teeth: While many patients do need to have their wisdom teeth removed, your wisdom teeth can stick around as long as they don’t cause any trouble with your oral health. If your wisdom teeth come in straight, have enough room in the mouth…
Proper Preventative Eye Care

Dr. Tincy Thomas Healthy vision involves several different elements including preventive eye care and appropriate management of existing eye conditions. Prevention begins with your first comprehensive, dilated eye examination. The American Optometric Association (AOA) recommends that infants should have their first eye exam at six months of age and continued yearly from age three unless…