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Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…
For him: Taking time to take care of yourself

Local Doctors (and Dads) Share How to Open the Door to a Longer, Healthier Life Fatherhood has many joys, but the stress of being a leader, provider, problem-solver, fix-it man, encourager, chauffeur, and disciplinarian can take a toll. In the long run, cutting stress and making a commitment to your health will help improve your…
Outdoor safety tips for summer

Just in Time for Fireworks and Grilling Season According to the American Pyrotechnics Association’s National Council on Firework Safety, each year in the United States, fireworks cause 20,000 fires and almost 10,000 people are injured from activities related to fireworks. On average, four people die from their injuries each year. What is extremely eye opening…

What Is Dry Eye Syndrome?

Dry Eye Syndrome (DES) is among the most common conditions we see in our patients at Eye Specialists of Mid Florida. The American Academy of Ophthalmology estimates that approximately 5 million Americans are affected by dry eyes. Prevalence increases with age, and women tend to be more susceptible, likely due to hormonal changes throughout life.…
Evidence-Based Strategies for Achieving Effective Results in Chronic Pain Treatment:

Chronic pain syndrome involves both the body and the mind, resulting in brain chemistry changes that affect not only the physical, but also mental and emotional well-being of the patient. Advances in neuroimaging, neurophysiology and evidence based medical literature are helping us better understand the multifaceted and comprehensive treatment approach necessary to achieve long-term success.…
Virtual Care for Cardiac Patients

The new coronavirus sweeping the world has changed life as we know it. While there is a lot that we don’t know about the virus, we do know that people with heart and other conditions are more likely to get seriously ill from it. At the same time, all of us are concerned about patients getting…